Top 10 healthy foods to lose weight

Jan 27, 2014 on Health and Fitness

 2014 is here. What a better way to start fresh and make a resolution to shed that extra baggage that most of us carry. Statistics by World Health Organization (WHO) have indicated that obesity has become twice as large since 1980. The basic reason of overweight is due to an imbalance between foods consumed and calories exhausted, which is due to an increased intake of energy dense foods that are high in fat. Thus, changes in dietary and physical activity patterns can help an individual achieve his/her target weight. Research has indicated some super foods that when consumed in margin can help to reduce weight. Healthy foods to lose weight are: 

1. Avocados

Healthy Foods to Lose Weight - Avocado

A belief that we get fat by eating fat is a dietary misconception. Oleic acid has healthy monounsaturated fat and is found in avocados, which helps in silencing the hunger pangs as it is packed with fiber and protein. Oleic acid is known to lower cholesterol and help in losing those extra pounds. 

2. Apples

This fruit is loaded with vitamin C. It is an antioxidant that helps prevent certain diseases of the heart and formation of some cancers and helps keep blood cholesterol levels in check. It is low in calories and fills up fast as rich with fiber, which helps to satisfy your hunger while helping to prevent excess water weight. This healthy food when consumed helps burn calories thus speeding up weight loss in an individual.

3. Eggs

Healthy Foods to Lose Weight - Eggs

They are a good source of protein and contain many essential vitamins and minerals. When enjoyed in moderation with vegetables and spared cheese, it can become a part of a healthy, low fat breakfast. Eggs provide lutein and antioxidants that help prevent macular degeneration and cataracts. It helps to initiate weight loss by prompting an individual’s metabolism to burn calories and body fat. Eggs are also one of the best sources of choline; a substance body requires breaking down fat for energy.

4. Brown Rice

This is rich in fiber as compared to white rice. It is a healthy carb that helps in boosting metabolism. As a result fat is burnt. This is one of the healthy foods to lose weight, as it is heavy and filling while being low in calories. Shop for this product either using Amazon discount codes or Wal-Mart coupons

5. Lean Meat

Proteins tend to keep an individual full for a longer time while help to burn more calories during digestion. Skinless chicken breast or fish are the best choices with regards to getting the quota of protein that are low in fat. Omega-3’s are found in salmon, and other fatty fish that help to protect against heart disease and other chronic conditions. 

6. Green Tea

Iced green tea or a mug of hot green tea has the essential catechin polyphenols that help initiate weight loss by encouraging the body to burn calories and eventually reduce body fat. It helps to stimulate metabolism and can be used to maintain a healthy weight. One can shop for various kinds of Green teas by using Amazon coupons. 

7. Low fat milk

Milk low in fat provides plenty of protein and calcium. This makes the stomach full and the urge to snack less. Studies have indicated that non-fat dairy foods may promote weight loss and are some of the healthy foods to lose weight. Walmart coupons can be used to shop for the above. 

8. Lentils

Lentils are full of protein and fiber. They help boost metabolism and burn fat while stopping the urge to snack in between meals. Pulses such as kidney beans and garbanzo beans are high in fiber thus helping to maintain a healthy gut at the price of very few calories. They can be tossed into soup or salad or made into a dip. Lentils can be shopped by clicking on Amazon coupons.

9. Yogurt

Greek yogurt has been in the news lately because of its high protein content. This tends to keep the stomach full for a longer time while the body burns more calories digesting protein than carbs. Combine yogurt with raw vegetables, while using it as a dip. Raw vegetables make a wonderful snack while being low in calories. Avail of various kinds of yogurt by shopping with Walmart coupons.

10. Nuts such as Almond, Pine nuts, and Peanuts

Nuts are an excellent way to reduce appetite for food since they are high in protein and fiber. These heart healthy fats if consumed in moderation can help promote weight loss and improve cholesterol levels thus making this one of the healthy foods to lose weight. You can shop for various kinds of nuts by availing Amazon coupons.

Keep that metabolism running by choosing one of the healthy foods in your daily diet. This will help an individual lose weight and stay healthy to face any challenges in their lives.